Tag Archives: Plate Method Diabetes

Healthy Eating with Diabetes

Managing diabetes involves making careful choices about what foods to include and what to avoid. Here’s a breakdown of recommended foods and foods to avoid for individuals with diabetes: Foods Recommended for Managing Diabetes Whole Grains: Such as whole wheat, oats, quinoa, barley, and brown rice. These are high in fiber and have a lower glycemic index, helping to control …

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