Dr. Brian Yeung, a naturopathic doctor based in Toronto. In this article, we will explore a series of naturopathic weight loss tips that can be beneficial for those seeking to shed unwanted pounds.
Make it Difficult to Snack
One of the challenges many people face, especially those working from home, is the temptation to snack. Studies show that avoiding temptation altogether is more effective than resisting it. To curb snacking, consider placing snacks in less accessible locations in your house, making it harder to reach them. It’s even better if you can remove tempting snacks from your home entirely.
Set Routines
Random snacking can be a significant hurdle in weight loss journeys. To overcome this, establish and stick to a routine for meals and snacks. Whether you prefer three square meals a day or smaller, more frequent meals, planning and sticking to a schedule can reduce the likelihood of impulsive snacking.
Drink Lots of Liquid
Hunger and thirst sensations are closely linked. Drinking an adequate amount of liquid throughout the day can help manage hunger. Consider setting a daily goal of at least 2 liters of liquid consumption. Opt for zero-calorie liquids such as water, black coffee, herbal teas, and sparkling waters. While zero-calorie soda is technically acceptable, concerns about artificial sweeteners should be acknowledged.
Find an Alternative
For habitual snackers, finding alternative activities is crucial. Identify whether you tend to snack out of boredom or stress, and then find suitable replacements. Sugar-free gum or sipping water can help those who need something to chew on, while stress eaters may benefit from engaging in a hobby or finding alternative stress-relief strategies.
